Old School New Body – 30 Minutes Each Day For A Leaner Meaner You

Old School New Body – 30 Minutes Each Day For A Leaner Meaner You

Does Old School New Body Live-up To It’s Claim As A Weight Loss Program?

Old School New Body has been around for a while and its somewhat of an underground heavy hitter in the weight loss workout niche. What makes this program so special is that it can be done from the comfort of your own home in as little as 30 minutes each day.

The workouts are based on what it’s author and creator, Steve Holman, calls the F4X lean protocol that throws traditional weight lifting methods to the side – for good. This program is very forgiving on the body due to the light to moderately heavy weight used in the workouts.

The 30 minute workouts in Old School New Body are made to be done 3 to 5 times per week over a series of 3 different phase, the F4X Lean, the F4X Shape, and the F4X build. The phases can be done in sequence or they can be followed over and over as stand alone workouts.

The beauty of this is a great road map to follow for lean mass building and weight loss that is not so restrictive that its difficult to follow and stick to. The high speed low drag format of the program makes sure that most people who follow the program will complete it.

The program comes with an extensive workout book that details all of the exercises and how to perform them with correct form to maximize your results. If you have a chance to read an Old School New Body review be sure to find on that does into good detail and covers the nuances of this top-end workout program.

Who Is Old School New Body For?

Old School New Body is perfect for anyone of any age whether you are a guy or gal. Don’t let the name fool you, Old School New Body will deliver results if you just follow along and apply the methods.